Chapter Overview
Food is essential for life as it provides energy and nutrients needed for growth, repair, and overall well-being. Proper nutrition helps in maintaining good health and preventing diseases. In this chapter, we will learn about different nutrients, their sources, and the importance of a balanced diet.
Important Keywords
- Nutrients: Substances in food that help in body growth and maintenance.
- Carbohydrates: A source of energy found in rice, wheat, and potatoes.
- Proteins: Essential for body repair and growth, found in eggs, milk, and pulses.
- Fats: Provide long-term energy storage, found in butter and nuts.
- Vitamins: Essential for body functions, found in fruits and vegetables.
- Minerals: Important for bone strength and other functions, found in dairy and leafy greens.
- Balanced Diet: A meal containing all nutrients in the right proportion.
- Food Preservation: Methods to prevent food spoilage, such as refrigeration and drying.